Introduction In an era where wellness trends come and go, one particular practice has been making waves across fitness communities worldwide: cold plunges. You might've seen those chilly tubs popping up in gyms, spas, or even in people's homes. But is investing in a cold plunge really worth it?...
Introduction When it comes to wellness trends, the cold plunge has emerged as a frontrunner, capturing the attention of health enthusiasts and luxury spa-goers alike. But what exactly is a cold plunge? It's a brief immersion in icy water that promises numerous health benefits, from reducing...